5 Ways to Take Negative Thoughts Out of Your Life

No one likes negative thoughts. They can be annoying, depressing, discouraging, and just all-around unpleasant. However, there are many ways to take negative thoughts out of your life and replace them with positive ones that bring you peace, happiness, and success—both personally and professionally! Here are five ways to do just that!

1) Be Present

Being present means being in the moment and not letting your mind wander off into the past or future. It sounds simple, but it's actually quite difficult to do. One way to be more present is to focus on your breath. Whenever you find your mind wandering, take a deep breath in and let it out slowly. This will help you refocus and be more present. Other ways to be more present include: 
- Putting away all distractions and focusing on one task at a time
- Practicing meditation or mindfulness
- Doing something that makes you happy in the moment
- Being grateful for what you have
- Spending time with loved ones

2) Meditate

Meditation can be a great way to clear your mind and focus on the positive. When you meditate, you can let go of all the negative thoughts swirling around in your head and focus on the present moment. Plus, meditation has been shown to have numerous health benefits, including reducing stress, improving sleep, and reducing anxiety. 
1. Get rid of anything that reminds you of the negative thought or event. 
2.Talk to a trusted friend or family member about what's going on. 
3.Write down the thought or event that's bothering you, then rip up the paper or delete it once you're done. 
4.Spend time with loved ones doing activities that make you happy.

3) Seek Help

If you're struggling with negative thoughts, it's important to seek help from a professional. A therapist can help you understand and manage your thoughts, and they can also provide you with tools to deal with difficult situations. You should also consider talking to a friend or family member who can offer support and understanding. Finally, try thinking about what caused the negative thought in the first place and develop strategies for changing the way you react to these situations. For example, if you think someone is judging you negatively, instead of getting angry and feeling threatened by this judgement, imagine how this person might be feeling. Maybe he has been through something similar to what you are going through now? Perhaps he doesn't know how to react? Consider approaching him calmly and respectfully to start a conversation about what he is thinking. Maybe he will feel more comfortable when you make him feel like his opinion matters.

  4) Do Something Creative

When you do something creative, you give yourself the opportunity to step outside of your negative thoughts and into a world of possibilities. It can be anything from painting to writing to cooking. And it doesn't have to be perfect. The goal is simply to engage your imagination and let go of what's been weighing you down. You can also take this opportunity to release any pent-up emotions that may have built up inside of you. When we release our emotions in a healthy way, they often dissipate and we're left feeling better than before. There are many ways to do this, including physical activities like running or yoga, but you don't need to be physically active for this purpose. In fact, sitting quietly with your eyes closed is a great way to calm down after experiencing an emotional reaction such as anger or sadness. By giving ourselves time and space away from our negative thoughts, we not only find peace but also build new perspectives on life.

5) Re-Focus On What’s Important

You can’t control everything that happens in your life, but you can control how you react to it. One way to take negative thoughts out of your life is to focus on what’s important. What are your values? What do you want to achieve? When you focus on what’s important, negative thoughts about the past or present will start to fade away. Not only will this allow you to make better decisions going forward, but it'll also provide a sense of clarity and calmness. 
The next time you find yourself feeling stressed, frustrated or unhappy because something didn't go your way, try focusing on one positive thing that happened today. It could be as simple as talking with a friend over coffee this morning or going for a walk in the park this afternoon. Whatever it was, reflect on that moment and tell yourself this made my day. By taking some time each day to enjoy what's happening now, you'll be able to put the negativity from life behind you more easily than ever before.