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  5 Ways to Take Negative Thoughts Out of Your Life No one likes negative thoughts. They can be annoying, depressing, discouraging, and just all-around unpleasant. However, there are many ways to take negative thoughts out of your life and replace them with positive ones that bring you peace, happiness, and success—both personally and professionally! Here are five ways to do just that! 1) Be Present Being present means being in the moment and not letting your mind wander off into the past or future. It sounds simple, but it's actually quite difficult to do. One way to be more present is to focus on your breath. Whenever you find your mind wandering, take a deep breath in and let it out slowly. This will help you refocus and be more present. Other ways to be more present include:  - Putting away all distractions and focusing on one task at a time - Practicing meditation or mindfulness - Doing something that makes you happy in the moment - Being grateful for what you have - Spending

  5 Tips to Help You Stay Motivated in Life Staying motivated in life can be difficult when you hit a low point or your motivation seems to run out. You might feel discouraged, or like you just don’t have the energy to put into the things you want to accomplish with your life, but there are some things you can do to help motivate yourself again and get back on track. Here are five tips to help you stay motivated in life! 1) Recognize Your Achievements Acknowledge your accomplishments, no matter how small they may seem. This will help you build confidence and keep you motivated to achieve your goals. Also, don’t forget to celebrate your successes! This will remind you of why you’re working hard and help keep you going. If you're feeling down about something that happened in the past, try to think about what you have achieved so far or what's ahead for you.  You Don't Need a Specific Goal: Goals are great and can really help motivate us, but sometimes we need a br